90 minute session of technique drills and intervals focusing on endurance. Please bring some water, a pull buoy and fins if you have them. There is a charge for this session payable in cash on the door, unless you pay for a block in advance - see Swim Fees for more details.
Venue is Brighton College Swimming Pool, Eastern Road, Brighton, BN2 0AL. Enter via the main gate off Eastern Road and ask the porters for directions to the pool.