Thursdays set will be coached by Coach Matt and Coach Graeme. The focus is on high elbows, body position on your side and aerobic swimming with a little kicking work. All front crawl.
Please bring some water, a pull buoy and fins (these are becoming more and more important for your training) if you have them. There is a £5 charge for this session unless you have paid for a block in advance - see Swim Fees for more details.
The drills will be High Elbow, Shoulder Tap and Kick on Side.
If you have some time, check out these links to see the Swim Smooth technique for the drills.
- High Elbow (aka Thumb drag). Note comments for open water swimming - although that's not an excuse!!
- Shoulder Tap
- Kick on Side
The session is held at Brighton College Swimming Pool. Enter via the main gate off Eastern Road and ask the porters for directions to the pool. Bike parking is available down the steps next to the pool. Please do not park your bike on the steps or against the emergency exits.