Free 5km Timed run by the fantastic ParkRun volunteers.
To get a time, please register on the above site. Don't forget to state that you're Brighton Tri Club, and wear club kit to run if you have it! Our team will look after your bike and bag whilst you run.
Why not do the Parkrun after the velodrome session at 07:45? It makes a great brick - and experience shows that many of our members set PBs after an hour on the bike