60 minute session of technique drills and intervals focusing on Critical Swim Speed.
Please bring some water, a pull buoy and fins if you have them. There is a £5 charge for this session unless you pay for a block in advance - see Swim Fees for more details.
The session is held at Brighton College Swimming Pool. Enter via the main gate off Eastern Road and ask the porters for directions to the pool. Bike parking is available next to the pool.