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Coached Interval Run

  • Peace Statue Peace Statue Brighton (map)

Yoda says - come running with us!

Meet us at the Peace Statue on Hove Lawns, 7:20pm for a 7:30pm start. Interval running will build your strengthdevelop your threshold and generally make you run faster. These qualities are considered advantageous to anyone racing a Triathlon. Can you afford not to be there?!

Tonight the session will be coached by Mike Porteous and Paul McCarthy and is week 3 of 4 in our current run development block, which means that we are extending the interval length just a little more from last week. 

Our session will involve a gentle warm up, some drills to improve your efficiency, some dynamic stretching and then a set of "quality" intervals of five minutes each. You will work hard, but importantly you will work at your pace. No-one gets left behind, no-one is left out. All speeds & abilities are catered for and warmly welcomed!

Please note that whilst this session is for absolutely everyone, you should be running another 1 - 2 times per week minimum outside this session and the majority of that time should be easy - at less than 75% of your max Heartrate.

Earlier Event: April 14
Coached swim
Later Event: April 16
Coached turbo session