Free 5km Timed run organised by the fantastic parkrun volunteers.
To get a time, please register on the above site. Don't forget to state that you're Brighton Tri Club, and wear club kit to run if you have it! Our team will look after your bike and bag whilst you run.
Why not do the parkrun after the earlier velodrome session at 07:45? It makes a great brick training session - and experience shows that many of our members set PBs after an hour on the bike!