Meet at the Peace Statue, Eastern edge of Hove Lawns for an hour of running drills & intervals.
This is a threshold and super-threshold set. It's suitable for runners of any speed and ability, as long as you have a decent endurance base and won't get easily hurt by hard effort.
Coach brings his car so there's always somewhere to keep items during the run. If you bring a bike, lock it up!
Be at the Peace Statue for 7:20 ready for a 7:30pm start.