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    <loc>https://brightontri.org/blog/2025/1/5/brighton-bike-hub-workshop</loc>
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      <image:title>Blog - Brighton Bike Hub Workshop - Brighton Tri Club and Brighton Bike Hub</image:title>
      <image:caption>Replacing an inner Tube is an essential skill but requires patience and practice</image:caption>
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    <loc>https://brightontri.org/blog/2025/1/5/park-run-takeover</loc>
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      <image:title>Blog - Park Run Takeover - Make it stand out</image:title>
      <image:caption>volunteers sophie and harriet in bri tri bobble hats at the preston park takeover</image:caption>
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      <image:caption>bri tri club pacers for the preston park takeover</image:caption>
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      <image:title>Blog - ‘Kev’s Tips’ - Bike camping with a full-suspension mountain bike (trail/road mix) - Make it stand out</image:title>
      <image:caption>Photo: Resting at the top of Gold Hill.</image:caption>
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      <image:title>Blog - ‘Kev’s Tips’ - Bike camping with a full-suspension mountain bike (trail/road mix) - Make it stand out</image:title>
      <image:caption>Photo: off road – slippery chalk is a challenge for all.</image:caption>
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      <image:title>Blog - ‘Kev’s Tips’ - Bike camping with a full-suspension mountain bike (trail/road mix)</image:title>
      <image:caption>However, payback - the rack brackets on the front forks slipped due to the weight &amp; off road malarky. Luckily, I talk to anyone &amp; a Yamaha Easy Rider was happy to get his brand-new tool kit out &amp; loan a 10mm spanner &amp; screwdriver. Rear set up - Rear bag was fixed to the seat tube - my MTB has a riser post (raises lowers saddle via lever on handlebars).</image:caption>
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      <image:title>Blog - ‘Kev’s Tips’ - Bike camping with a full-suspension mountain bike (trail/road mix) - Make it stand out</image:title>
      <image:caption>Photo: Paul invested in a high-quality bike rack &amp; bag system set up. Very smart.</image:caption>
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      <image:title>Blog - ‘Kev’s Tips’ - Bike camping with a full-suspension mountain bike (trail/road mix) - Make it stand out</image:title>
      <image:caption>Photo: For all the Wild Horses: - Can you get up &amp; packed, in the morning?</image:caption>
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      <image:title>Blog - ‘Kev’s Tips’ - Bike camping with a full-suspension mountain bike (trail/road mix) - Make it stand out</image:title>
      <image:caption>Photo: We all took tents.</image:caption>
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      <image:title>Blog - ‘Kev’s Tips’ - Bike camping with a full-suspension mountain bike (trail/road mix) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://brightontri.org/blog/2023/6/2/sea-lanes-the-national-open-water-swimming-centre-sessions</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://brightontri.org/blog/2023/4/25/happy-10th-anniversary</loc>
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    <lastmod>2023-04-25</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://brightontri.org/blog/2022/6/10/events-round-up-10th-june-2022</loc>
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    <lastmod>2022-06-10</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://brightontri.org/blog/2022/5/31/arundel-lido-triathlon</loc>
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    <lastmod>2022-05-31</lastmod>
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      <image:caption>all smiles: GemmA, Sam and Harriet</image:caption>
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    <loc>https://brightontri.org/blog/2020/3/2/brighton-triple-crown</loc>
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    <lastmod>2024-09-13</lastmod>
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      <image:title>Blog - Brighton Triple Crown - 2019</image:title>
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    <loc>https://brightontri.org/blog/2019/12/1/christines-450-parkrun-update</loc>
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    <lastmod>2020-03-02</lastmod>
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    <lastmod>2024-09-13</lastmod>
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    <loc>https://brightontri.org/blog/2019/8/11/club-champs-its-all-about-brighton-hove</loc>
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    <lastmod>2024-09-13</lastmod>
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      <image:title>Blog - Club Champs: It's all about Brighton &amp;amp; Hove!</image:title>
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      <image:title>Blog - Club Champs: It's all about Brighton &amp;amp; Hove!</image:title>
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    <lastmod>2024-09-13</lastmod>
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    <loc>https://brightontri.org/blog/2019/7/3/club-champ-results-after-leeds-castle</loc>
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    <lastmod>2024-09-13</lastmod>
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      <image:title>Blog - Club Champs Results After Leeds Castle</image:title>
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    <loc>https://brightontri.org/blog/2019/6/26/club-champs-results-after-cardiff</loc>
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    <lastmod>2019-08-13</lastmod>
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      <image:title>Blog - Club Champs Results After Cardiff</image:title>
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    <lastmod>2024-09-13</lastmod>
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      <image:title>Blog - Club Champs Results After Chichester</image:title>
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    <loc>https://brightontri.org/blog/2019/6/4/club-champs-results-after-the-first-two-races</loc>
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      <image:title>Blog - Club Champs Results After the First Two Races</image:title>
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    <loc>https://brightontri.org/blog/2018/3/28/tri-camp-2018-report</loc>
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    <lastmod>2018-03-28</lastmod>
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    <loc>https://brightontri.org/blog/2018/1/3/mallorca-tri-camp-2018</loc>
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    <lastmod>2018-01-03</lastmod>
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    <loc>https://brightontri.org/blog/2017/4/14/casual-club-kit-available-now</loc>
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    <lastmod>2017-06-06</lastmod>
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    <loc>https://brightontri.org/blog/2017/4/14/go-tri-king-alfred-3-may</loc>
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    <lastmod>2017-06-06</lastmod>
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      <image:title>Blog - GO TRI King Alfred - 3rd May 17</image:title>
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    <loc>https://brightontri.org/blog/2016/8/8/0c5i7ap853to1cxv0vv7lajcngy6ey</loc>
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    <lastmod>2016-08-08</lastmod>
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      <image:title>Blog - #TriSomethingNew: Novice Training Sessions</image:title>
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    <loc>https://brightontri.org/blog/2016/5/25/adios-brighton-hola-mexico</loc>
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  <url>
    <loc>https://brightontri.org/blog/2016/4/11/coach-mike-introducing-our-new-schedule</loc>
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    <lastmod>2016-04-11</lastmod>
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  <url>
    <loc>https://brightontri.org/blog/2016/1/25/2016-a-year-ahead</loc>
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    <lastmod>2016-01-25</lastmod>
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      <image:caption>Laura Campbell, Outlaw 2015</image:caption>
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  <url>
    <loc>https://brightontri.org/blog/2016/1/12/lskhn8bxheotlqvn4uszwn8yc2vd13</loc>
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    <lastmod>2016-01-12</lastmod>
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      <image:title>Blog - STAMINA III: Mud, Markers and Marshals</image:title>
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  <url>
    <loc>https://brightontri.org/blog/2015/11/15/brighton-tri-club-crowned-te-club-of-the-year-2015</loc>
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    <lastmod>2015-11-16</lastmod>
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      <image:title>Blog - Brighton Tri Club  Triathlon England Club of the Year 2015</image:title>
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      <image:title>Blog - Brighton Tri Club  Triathlon England Club of the Year 2015</image:title>
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      <image:title>Blog - Brighton Tri Club  Triathlon England Club of the Year 2015</image:title>
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    <lastmod>2015-10-19</lastmod>
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      <image:caption>Gill collecting her 1st Place</image:caption>
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  <url>
    <loc>https://brightontri.org/blog/2015/10/12/join-the-club</loc>
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    <lastmod>2015-10-28</lastmod>
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    <loc>https://brightontri.org/blog/2015/10/10/brighton-tri-club-sat-athlon-how-we-start-our-weekend</loc>
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    <lastmod>2015-10-10</lastmod>
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      <image:title>Blog - Brighton Tri Sat-athlon: How we start our weekend - Rick</image:title>
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      <image:title>Blog - Brighton Tri Sat-athlon: How we start our weekend - Jason</image:title>
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      <image:title>Blog - Brighton Tri Sat-athlon: How we start our weekend - Rocky</image:title>
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      <image:caption>Our resident Spanish triathlete is heading home to Spain soon - we'll be sad to see him go.</image:caption>
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    <loc>https://brightontri.org/blog/2015/10/7/looking-ahead-annual-training-plan</loc>
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    <lastmod>2015-10-07</lastmod>
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      <image:title>Blog - Looking ahead: Head Coach Mike&amp;#x27;s Annual Training Plan</image:title>
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    <loc>https://brightontri.org/blog/2015/9/6/6wvdnh3qz8oz2kp1o5u4pwfpv06z2l</loc>
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    <lastmod>2015-09-06</lastmod>
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      <image:title>Blog - Just another Sunday in Sussex</image:title>
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      <image:caption>Phoebe Lebrecht,                         Publicity &amp; Communications Officer</image:caption>
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  <url>
    <loc>https://brightontri.org/blog/2015/1/4/get-back-in-the-pool</loc>
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    <priority>0.5</priority>
    <lastmod>2015-01-05</lastmod>
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  <url>
    <loc>https://brightontri.org/blog/2014/12/27/stamina-2-duathlon-2015</loc>
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    <lastmod>2014-12-27</lastmod>
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  <url>
    <loc>https://brightontri.org/blog/2014/10/6/the-results-are-in</loc>
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    <lastmod>2014-10-06</lastmod>
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    <loc>https://brightontri.org/blog/2014/9/24/sussex-tristars-kids-club-merges-with-brighton-tri-club</loc>
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    <lastmod>2014-09-26</lastmod>
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  <url>
    <loc>https://brightontri.org/blog/2014/9/3/discounts-from-tristore-eastbourne</loc>
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    <lastmod>2014-09-24</lastmod>
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  <url>
    <loc>https://brightontri.org/blog/2014/8/7/go-tri-pells-pool</loc>
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    <lastmod>2014-08-13</lastmod>
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  <url>
    <loc>https://brightontri.org/blog/2014/7/25/brighton-tri-club-awarded-triathlon-england-starmark-accreditation</loc>
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  <url>
    <loc>https://brightontri.org/blog/2014/6/12/go-tri-pells-pool-results-photos</loc>
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    <lastmod>2014-08-13</lastmod>
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  <url>
    <loc>https://brightontri.org/blog/2014/5/29/brighton-tri-club-rocks-arundel</loc>
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    <lastmod>2014-06-03</lastmod>
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  <url>
    <loc>https://brightontri.org/blog/2014/5/29/go-tri-pells-pool-is-off-to-a-flying-start</loc>
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    <lastmod>2015-02-28</lastmod>
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  <url>
    <loc>https://brightontri.org/blog/2014/5/28/summer-evening-aquathlon-events-for-all</loc>
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    <lastmod>2015-02-28</lastmod>
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    <loc>https://brightontri.org/blog/2014/5/5/super-steyning-hosts-super-series-round-1</loc>
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    <lastmod>2014-06-03</lastmod>
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    <loc>https://brightontri.org/blog/2014/4/30/haywards-heath-tri-hosts-novice-cup-round-1</loc>
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    <lastmod>2014-04-30</lastmod>
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    <loc>https://brightontri.org/blog/2014/4/11/improving-through-recovery</loc>
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    <lastmod>2014-04-11</lastmod>
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    <loc>https://brightontri.org/blog/2014/4/11/1st-dip-of-the-year</loc>
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    <lastmod>2014-04-11</lastmod>
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    <loc>https://brightontri.org/blog/2014/3/28/preparing-to-race</loc>
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    <lastmod>2014-04-11</lastmod>
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    <loc>https://brightontri.org/blog/2014/3/23/club-offroad-championships-settled-at-hole-park-mtb-duathlon</loc>
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    <lastmod>2014-03-23</lastmod>
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      <image:title>Blog - Club Offroad championships settled at Hole Park MTB Duathlon.</image:title>
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    <lastmod>2014-03-16</lastmod>
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    <loc>https://brightontri.org/blog/2014/3/9/making-the-best-use-of-the-sunshine</loc>
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    <lastmod>2014-03-10</lastmod>
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    <loc>https://brightontri.org/blog/2014/3/4/no-swims-on-thurs-6th-mon-10th-and-thurs-13th-march</loc>
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    <lastmod>2014-03-07</lastmod>
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    <loc>https://brightontri.org/blog/2014/3/3/brighton-tri-ladies-thaw-the-frosty</loc>
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    <lastmod>2014-03-03</lastmod>
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    <lastmod>2014-02-28</lastmod>
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    <loc>https://brightontri.org/blog/2014/2/20/marathon-effort-from-bri-tri-runners</loc>
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    <lastmod>2014-02-20</lastmod>
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    <loc>https://brightontri.org/blog/2014/1/26/club-championships</loc>
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    <lastmod>2014-02-20</lastmod>
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    <loc>https://brightontri.org/blog/2014/1/21/britri-beginners-ride-gets-full-marks</loc>
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    <lastmod>2014-01-25</lastmod>
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    <loc>https://brightontri.org/blog/2014/1/16/no-swim-sessions-on-mon-20th-and-thurs-23rd-jan</loc>
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    <lastmod>2014-01-17</lastmod>
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    <loc>https://brightontri.org/blog/2014/1/12/britri-stamina-off-road-xcmtb-navigation-event-race-report</loc>
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    <lastmod>2014-01-12</lastmod>
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    <loc>https://brightontri.org/blog/2014/1/3/club-calendar</loc>
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    <lastmod>2014-01-03</lastmod>
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    <loc>https://brightontri.org/blog/2013/12/31/who-will-be-the-clubs-100th-member</loc>
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    <lastmod>2013-12-31</lastmod>
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    <loc>https://brightontri.org/blog/2013/12/15/bri-tri-takeover-preston-park-parkrun</loc>
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    <lastmod>2013-12-15</lastmod>
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    <loc>https://brightontri.org/blog/2013/12/13/thursday-19th-dec-special-xmas-fun-swim-session</loc>
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      <image:title>Training Blog - Break through swimming and the Tri Camp Mallorca</image:title>
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  <url>
    <loc>https://brightontri.org/training-blog/2018/1/10/3rma6uoauzhjph79f8sxxzyfnmeerx</loc>
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    <lastmod>2019-12-06</lastmod>
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      <image:title>Training Blog - Winter Cycling Guide</image:title>
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      <image:title>Training Blog - Winter Cycling Guide</image:title>
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      <image:title>Training Blog - Winter Cycling Guide</image:title>
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      <image:title>Training Blog - Winter Cycling Guide</image:title>
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      <image:title>Training Blog - Winter Cycling Guide</image:title>
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    <loc>https://brightontri.org/training-blog/2018/1/3/brighton-tri-club-swim-coaching-blog-nov-17</loc>
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    <lastmod>2018-01-03</lastmod>
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      <image:title>Training Blog - Brighton Tri Club Swim coaching blog - Nov 17</image:title>
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      <image:title>Training Blog - Brighton Tri Club Swim coaching blog - Nov 17</image:title>
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      <image:title>Training Blog - Brighton Tri Club Swim coaching blog - Nov 17</image:title>
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    <loc>https://brightontri.org/training-blog/tag/winter</loc>
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    <loc>https://brightontri.org/training-blog/tag/MyRide</loc>
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    <loc>https://brightontri.org/training-blog/tag/triathlon</loc>
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  </url>
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    <loc>https://brightontri.org/training-blog/tag/Sweet+Spot</loc>
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  <url>
    <loc>https://brightontri.org/orca-triathlon-kit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580760657584-AUD1GCYC0TYBM192ZBBV/_DKTC-_W-Core-Backzip-Trisuit-front.jpg</image:loc>
      <image:title>Orca Triathlon Kit - W. Core Backzip Trisuit - £99</image:title>
      <image:caption>Designed for races that follow ITU competition rules, it is the perfect blend of performance and comfort. Thanks to the elasticity of its materials and the grip located at the bottom of the legs, the high-quality Italian fabrics provide more breathability and a perfect fit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580760657584-AUD1GCYC0TYBM192ZBBV/_DKTC-_W-Core-Backzip-Trisuit-front.jpg</image:loc>
      <image:title>Orca Triathlon Kit - W. Core Backzip Trisuit - £99</image:title>
      <image:caption>Designed for races that follow ITU competition rules, it is the perfect blend of performance and comfort. Thanks to the elasticity of its materials and the grip located at the bottom of the legs, the high-quality Italian fabrics provide more breathability and a perfect fit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580760602658-0S8PLWUPOFRWBVHNWP1E/_DKT3-_M-Core-Backzip-Trisuit-front.jpg</image:loc>
      <image:title>Orca Triathlon Kit - M. Core Backzip Trisuit - £99</image:title>
      <image:caption>Designed for races that follow ITU competition rules, it is the perfect blend of performance and comfort. Thanks to the elasticity of its materials and the grip located at the bottom of the legs, the high-quality Italian fabrics provide more breathability and a perfect fit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580760625037-JSG4AXOC9EIW2UOI6OFD/_DKTA-_W-Core-Frontzip-Trisuit-front.jpg</image:loc>
      <image:title>Orca Triathlon Kit - W. Core Frontzip Trisuit - £99</image:title>
      <image:caption>The Core Front Zip tri suit is the perfect sleeveless option for your races and the ideal compromise between performance and comfort. Designed with high performance Italian fabrics, this tri suit fits perfectly to your body thanks the high elasticity of its materials. Also, its elastic grip will always keep the legs in place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580760693702-WXWS91P6Q9ELBCLQI1X7/_DKTM-_W-Core-Aero-Trisuit-front-20200121123426.jpg</image:loc>
      <image:title>Orca Triathlon Kit - W. Core Aero Trisuit - £119</image:title>
      <image:caption>The Core Aero Trisuit with sleeves has been specifically designed to improve aerodynamic performance and provide greater comfort. The elasticity of the high quality Italian fabrics will ensure a perfect fit and the breathability will provide greater comfort.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580760683658-19OPANA8OJD1I1EVUFA0/_DKTL-_M-Core-Aero-Trisuit-front-20200121123354.jpg</image:loc>
      <image:title>Orca Triathlon Kit - M. Core Aero Trisuit - £119</image:title>
      <image:caption>The Core Aero Trisuit with sleeves has been specifically designed to improve aerodynamic performance and provide greater comfort. The elasticity of the high quality Italian fabrics will ensure a perfect fit and the breathability will provide greater comfort.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580760726358-3KYU6R65Q83AQJJZAYNE/_KKTJ-_M-RS1-Aero-Trisuit-front-20200120074027.jpg</image:loc>
      <image:title>Orca Triathlon Kit - M. RS1 Aero Trisuit - £199</image:title>
      <image:caption>A high-performance tri suit with sleeves, developed with the best triathletes in the world. Thanks to its Italian hydrophobic and compressive fabrics, the garment will remain lightweight throughout the race with minimal sweat absorption and optimal support. The RS1 Aero has been wind tunnel tested and optimized to achieve the best aerodynamics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580760709248-JSFPH96HIE5MFT6DF4BP/_KKFT-_M-Hoodie-front-20200120073945.jpg</image:loc>
      <image:title>Orca Triathlon Kit - M. Hoodie - £59</image:title>
      <image:caption>This zip up hooded sweatshirt will protect you from the cold during transitions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://brightontri.org/orca-bike-kit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580812329911-YHC095T6A7PEWNY8X7KI/_JKBA-_W-Windbreaker-Gilet-front-20200121123712.jpg</image:loc>
      <image:title>Orca Bike Kit - W. Thermal Windbreaker Gilet - £65</image:title>
      <image:caption>The ultra-light windproof fabric in this jacket make it a perfect addition to your bike rides. Due to the elasticity of the materials in the back, this jacket will fit you perfectly and the high-performance, windproof fabric front will keep you from getting cold on chilly days. This jacket is also lightweight and compact so that you can easily tuck it into the back pocket of your jersey. A more versatile staple.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580812329911-YHC095T6A7PEWNY8X7KI/_JKBA-_W-Windbreaker-Gilet-front-20200121123712.jpg</image:loc>
      <image:title>Orca Bike Kit - W. Thermal Windbreaker Gilet - £65</image:title>
      <image:caption>The ultra-light windproof fabric in this jacket make it a perfect addition to your bike rides. Due to the elasticity of the materials in the back, this jacket will fit you perfectly and the high-performance, windproof fabric front will keep you from getting cold on chilly days. This jacket is also lightweight and compact so that you can easily tuck it into the back pocket of your jersey. A more versatile staple.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580812297046-EJCD0FZHXTFXWUI3KLYV/_JKB9-_M-Thermal-Windbreaker-Gilet-front-20200121123634.jpg</image:loc>
      <image:title>Orca Bike Kit - M. Thermal Windbreaker Gilet - £65</image:title>
      <image:caption>The ultra-light windproof fabric in this jacket make it a perfect addition to your bike rides. Due to the elasticity of the materials in the back, this jacket will fit you perfectly and the high-performance, windproof fabric front will keep you from getting cold on chilly days. This jacket is also lightweight and compact so that you can easily tuck it into the back pocket of your jersey. A more versatile staple.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580812342094-FNVER4DWVRKZUL6OYBJE/_JKB8-_W-Gillet-Softshell-front.jpg</image:loc>
      <image:title>Orca Bike Kit - W. Thermal Gilet Softshell - £95</image:title>
      <image:caption>Due to this winter jacket's three-layer breathable fabric that is wind and water-resistant, it is the most versatile solution to pair with your long sleeved jerseys. Its slim fit keeps wind from penetrating, while maintaining your correct body temperature. The reflective zipper on the back pocket and the reflective strip on the top of the three other pockets will provide you with extra visibility.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580812305394-K3XMZCJS9JD2E81O1YEH/_JKB7-_M.-Thermal-Gillet-Softshell-front.jpg</image:loc>
      <image:title>Orca Bike Kit - M. Thermal Gilet Softshell - £95</image:title>
      <image:caption>Due to this winter jacket's three-layer breathable fabric that is wind and water-resistant, it is the most versatile solution to pair with your long sleeved jerseys. Its slim fit keeps wind from penetrating, while maintaining your correct body temperature. The reflective zipper on the back pocket and the reflective strip on the top of the three other pockets will provide you with extra visibility.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580815441225-PWP1CIDS9I9N33530FJN/_DKBH-_W-Core-Short-Sleeve-Jersey-front-20200121141507.jpg</image:loc>
      <image:title>Orca Bike Kit - W. Core Short Sleeve Jersey - £50</image:title>
      <image:caption>This jersey is an essential piece in your wardrobe. It is made from super-breathable and comfortable fabric that provides a perfect fit. It features a zippered, waterproof pocket to protect your most valuable belongings from sweat and rain. A classic cut with the performance of modern fabrics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580761840342-9J1D8FYM5OXN9MMJKGZL/_DKB0_M-Core-Short-Sleeve-Jersey-front-20200121122912.jpg</image:loc>
      <image:title>Orca Bike Kit - M. Core Short Sleeve Jersey - £50</image:title>
      <image:caption>This jersey is an essential piece in your wardrobe. It is made from super-breathable and comfortable fabric that provides a perfect fit. It features a zippered, waterproof pocket to protect your most valuable belongings from sweat and rain. A classic cut with the performance of modern fabrics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580828811316-FXVV23BIHIUUBRBG3Y4H/_DKBJ-_W-Core-Long-Sleeve-Jersey-front-20200204160016.jpg</image:loc>
      <image:title>Orca Bike Kit - W. Core Long Sleeve Jersey - £65</image:title>
      <image:caption>This long sleeve jersey is perfect for early spring and fall, thanks to its super-breathable fabric which provides a perfect fit. It features a zippered, waterproof pocket to protect your most valuable belongings from sweat and rain. A classic cut with the performance of modern fabrics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580812217780-UWK2EHCPIYT4W46QBJRT/_DKB2_M-Core-Long-Sleeve-Jersey-front-20200121141434.jpg</image:loc>
      <image:title>Orca Bike Kit - M. Core Long Sleeve Jersey - £65</image:title>
      <image:caption>This long sleeve jersey is perfect for early spring and fall, thanks to its super-breathable fabric which provides a perfect fit. It features a zippered, waterproof pocket to protect your most valuable belongings from sweat and rain. A classic cut with the performance of modern fabrics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580812351415-3AVF63JT1O8105DKWYX8/_JKBG-_W-Core-Bibshort-front-20200121145313.jpg</image:loc>
      <image:title>Orca Bike Kit - W. Core Bibshort with Core Pad</image:title>
      <image:caption>Our bib shorts are made with Nortex Explosive fabric which reduces muscle vibration and ensures a perfect fit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580812314757-CQ81Q4WIZPL1Z9PKH6TO/_JKBF-_M-Core-Bibshort-front-20200121141757.jpg</image:loc>
      <image:title>Orca Bike Kit - M. Core Bibshort with Core Pad - £65</image:title>
      <image:caption>Our bib shorts are made with Nortex Explosive fabric which reduces muscle vibration and ensures a perfect fit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580812248695-BEP0VOQ0Z9G3IWZCBOF7/_DKA2-_Fleece-Arm-Warmers-front-20200121122737.jpg</image:loc>
      <image:title>Orca Bike Kit - Fleece Arm Warmers - £23</image:title>
      <image:caption>These arm warmers are made with an Italian fabric with an inner lining to provide you with the protection you need while conserving heat, without limiting their breathability or your freedom of movement. The perfect companion in low temperatures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580815367374-JU6QLFCJUDPUET4P663J/_DKA7-_Racing-Cap-front1-20200121122826.jpg</image:loc>
      <image:title>Orca Bike Kit - Racing Cap - £12</image:title>
      <image:caption>This technical cap fits perfectly under a helmet with its short visor. Designed with a lightweight and breathable fabric to wick sweat away on warmer days. A contemporary classic.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://brightontri.org/orca-run-kit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580828243714-FUBH8S96V5B5F7NUR5E6/_DKGF-_W-Singlet-T-shirt-front.jpg</image:loc>
      <image:title>Orca Run Kit - W. Singlet T-Shirt - £30</image:title>
      <image:caption>The sleeveless singlet has been designed with a lightweight fabric that is comfortable and highly breathable. Its fit is designed for freedom of movement, making it ideal for your training days or competitions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580828243714-FUBH8S96V5B5F7NUR5E6/_DKGF-_W-Singlet-T-shirt-front.jpg</image:loc>
      <image:title>Orca Run Kit - W. Singlet T-Shirt - £30</image:title>
      <image:caption>The sleeveless singlet has been designed with a lightweight fabric that is comfortable and highly breathable. Its fit is designed for freedom of movement, making it ideal for your training days or competitions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580815606722-7S06FSQ7RSPDFBU1PAPN/_DKG1-_M-Singlet-T-Shirt-front-20200121122954.jpg</image:loc>
      <image:title>Orca Run Kit - M. Singlet T-Shirt - £30</image:title>
      <image:caption>The sleeveless singlet has been designed with a lightweight fabric that is comfortable and highly breathable. Its fit is designed for freedom of movement, making it ideal for your training days or competitions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580828688347-P7ZH3BNOYGDA0VWEQ7TM/_DKGG-_W-Long-Sleeve-T-shirt-front-20200204155713.jpg</image:loc>
      <image:title>Orca Run Kit - W. Long Sleeve T-Shirt - £39</image:title>
      <image:caption>This lightweight long sleeve t-shirt features a breathable fabric that will keep you warm on cooler days, or during early morning training sessions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1580815662371-82798MIIYJ8YJ9STDIGL/_DKG2-_M-Long-Sleeve-T-Shirt-front-20200121123031.jpg</image:loc>
      <image:title>Orca Run Kit - M. Long Sleeve T-Shirt - £39</image:title>
      <image:caption>This lightweight long sleeve t-shirt features a breathable fabric that will keep you warm on cooler days, or during early morning training sessions.</image:caption>
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      <image:title>Photos - 5 June 2019 - GoTri Pells Pool</image:title>
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      <image:title>Photos - 5 June 2019 - GoTri Pells Pool</image:title>
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      <image:title>Photos - 5 June 2019 - GoTri Pells Pool</image:title>
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      <image:title>Coaches - Ash Van Wensveen</image:title>
      <image:caption>Swim</image:caption>
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      <image:title>Coaches - Gemma Lewis</image:title>
      <image:caption>Swim</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1581271909108-AYDUJZESVFQMBMS45CO7/matt-honey.jpg</image:loc>
      <image:title>Coaches - Matt Honey</image:title>
      <image:caption>Swim Matt is a Level 2 swim coach for both our adults and juniors, the Sussex Tristars. He was also a founding member of BriTri back in 2013. Matt chooses to coach because he loves the sport and loves the people, so spreading the love seems like the sensible thing to do. Matt has come a long way since he barely crawled around his first sprint triathlon in 2003. He did manage to beat his boss, though. Turns out that was a badly judged career move, so he consequently spent the next 5 years doing hard labour before returning to triathlon whilst visiting Australia in 2008. When he’s not swimming, biking and running, Matt loves to spend time with garden power tools.</image:caption>
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      <image:caption>Swim, Bike, Run From the club’s early days until 2017, Mike was first Coaching Coordinator and then Head Coach. Though now stepped down, he continues to play an active role in the Club: coaching at Tristars and adult sessions, marshalling at events and demonstrating leadership in cake and ice cream consumption. Mike runs a private triathlon coaching business, ZigZag Alive. He also set up and runs a network of coaches from all sports who share an interest in putting confidence at the centre of great coaching practice: Confidence Centred Coaching. He is a British Triathlon Federation Mentor to coaches on the Level 3 High Performing Coach Programme. Mike is also a qualified ASA Swim Teacher, working with children with disabilities through the charity Level Water. When not reminiscing about his young days as a fast, skinny runner he is enjoying long distance swimming, SwimRun and other wild and wonderful adventures.</image:caption>
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      <image:caption>Bike Rick is a Level 2 bike coach and has been a member of BriTri since 2015. He likes to teach people about bikes in order to give back to the club that taught him how to swim. Rick became Tri curious after years of cycling. He had entered an Xterra race and just moved to live by the sea, so he thought he better join a club to get some swim game going. His first triathlon was Steyning sprint. It poured with rain — it was wetter on the bike than in the pool. It went better than expected, and later that year Rick made it though a full swim at Xterra without drowning, thanks to some very patient BriTri coaching. When not on a bike, you can find Rick enjoying poetry, long walks on the beach, and poking dead things with a stick.</image:caption>
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      <image:title>Coaches - Rob Jessop</image:title>
      <image:caption>Swim, Bike, Run Rob is a Level 1 swim, bike and run coach and has been a member of BriTri since 2017. He decided to coach for the club because he’s gotten a lot out of being coached himself and wants to give back, while improving his own knowledge at the same time. Rob also volunteers on our committee as Club Secretary. Rob was introduced to triathlon by a former colleague because he had taken up cycling and running. He decided to join the club after moving to the Brighton area, but his first triathlon was a relay event in Nottingham. When he’s not training, Rob is one of those lucky few who love to be at work, and he hopes to learn more Japanese.</image:caption>
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      <image:caption>Run Rose has been racing in sprint and Olympic distance triathlon for about ten years, so she has lots of experience and can help you figure out exactly what you’ll need to race well. More focused on overall enjoyment than competitive racing, Rose is happy to support all athletes whatever their level and help keep them in the sport. Triathlon can have a bad reputation as an elite, gruelling sport, so Rose tries her best to dispel that myth. She truly believes ANYONE can compete in this sport, and grow to love it as much as she does.</image:caption>
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      <image:caption>Bike</image:caption>
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      <image:caption>Swim, Bike</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bri Tri Kids Triathlon 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Steyning Kids Triathlon 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Steyning Kids Triathlon 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Steyning Kids Triathlon 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1529394180252-XOSJ3Q8OTTKNYBB6VDPW/Sunninghill+Construction.png</image:loc>
      <image:title>Steyning Kids Triathlon 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Steyning Kids Triathlon 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Steyning Kids Triathlon 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Steyning Kids Triathlon 2022 Archive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Steyning Kids Triathlon 2022 Archive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51026c42e4b0696772c000f8/1529394180252-XOSJ3Q8OTTKNYBB6VDPW/Sunninghill+Construction.png</image:loc>
      <image:title>Steyning Kids Triathlon 2022 Archive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Steyning Kids Triathlon 2022 Archive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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