Getting the right race plan is as individual as getting the right pair of shoes and depends entirely on what your goal is, how long you have to train, how often you can train and where your current base fitness is.
Read MoreThe huge range of shoe types has come about because everyone is unique, with different shaped feet, different running actions, different levels of running experience, different training plans, and even different terrain to run on. So how do you make sure you buy the right running shoes?
Read MoreEating is a critical part of training, which is good because it’s one of the more fun parts, alongside rest and recovery and buying new stuff.
Read MoreKnowing when to go easy is a critical part of planning a training program.
Read More
