Training Sessions

We currently run adult training sessions every week of the year, excluding a break over Christmas and New Year. A summary of each session is shown below.

All coached sessions must be booked in advance. Please keep an eye on the relevant member’s WhatsApp Groups for updates and changes to specific sessions. The WhatsApp group joining links are HERE and in the Members Newsletter:

  • SWIM - Pool: Tuesday evenings 7:45-8:45 pm - a coached swim session at Wadurs indoor pool.

  • RUN - Various locations: Wednesday evenings. Please check the club’s Run WhatsApp group and Newsletter for details of where the run is being held.

  • SWIM - Pool: Thursday evenings 8-9 pm - a coached swim session at Wadurs indoor pool.

  • BIKE INDOOR: Friday mornings 6 -7 am - a coached indoor bike session at Powerwatts, Sealanes.

  • BIKE/RUN BRICK: Saturday mornings 7:45 to 8:45am (bike), & 9-9:30am (Run) - a coached velodrome bike session, optionally followed by parkrun at 9am in Preston Park.

  • SWIM - Sea: Saturday mornings (enter sea @ 10.30 am) meet at Jungle Rumble on Madiera Drive near the foot of Duke’s Mound. Sea conditions dependant.

  • RUN - Trail: Sunday mornings 8am - an uncoached social trail run, starting at at Withdean Leisure Centre park and ride. Please check the club’s Run WhatsApp group and Newsletter for details.

Further details about each training session are linked/shown below.

Social Trail

Sunday at 8am. Starts at Withdean Leisure Centre, we meet up near the entrance to the Park and Ride Car Park before heading out on to the South Downs. Check on Club Run WhatsApp group who is running before venturing out.

parkrun

Brighton tri tree - horse chesnut

Due to it’s proximity of our Bike: Velo sessions, Preston Park parkrun is our “home” parkrun in Brighton (1 of 5 parkruns in the city!). If you are coming to run, look out for the Brighton Tri Tree opposite the ladies toilets in The Chalet Cafe at the parkrun start. Members start congregating at about 8:50am onwards on Saturday.

Training Tips and Recommendations

Click Here for Handy Training Tips for Swim, Bike and Run

As a club, we are committed to making your training and racing safe and enjoyable. Please read this list of some simple tips and common-sense recommendations that we ask all members to read and consider.

Updated - 23/08/2024