Don't Run into Trouble!

How to avoid and prevent overuse injuries so you can keep training

In the first of our Specialist Talk series, we are lucky to have Cathy Kwan of Blue Koala Physio

If you love running and get frustrated at downtime due to injury, Cathy Kwan is giving free advice you won't want to miss. Exclusively for Bri Tri members she will discuss the best ways you can avoid the most common overuse injuries in triathlon. 


You'll discover how to help avoid the most common overuse injuries:

  • Shin splints
  • Runner's Knee
  • Achilles pain

You'll also discover:

  • How these injuries start
  • Gain useful tips about performance and training to prevent them
  • Learn practical tips and exercises to help you start training effectively again following and injury
  • Discover the latest research findings on these injuries
  • Have the chance for hands on practice

As a physio with over 17 years' experience in treating muscoskeletal and sports injuries, Cathy is well placed to give you best advice. She specialises in spinal and sports related injuries, has her own practice in Brighton, and works as an Extended Scope Practitioner in the MSK partnership for East Sussex, in spinal and lower limb clinics. 

We look forward to seeing you!



Date: June 26th

Time: 7pm

Place: Brighton Sailing Club